1. Follow the 90 percent rule. When doing quality workouts (hill repeats, tempo runs, intervals, long runs), push yourself, but always leave something left in the tank. Think about pushing yourself up to about 90 percent of your maximum effort, but never give push it to maximum effort.
“Running a marathon without training can send you to the hospital and cause muscle strains, stress fractures, and long-term joint damage.” So, I shouldn’t run the marathon, then?
So time your intake so you eat a balanced, adequate meal the night before a long run (longer than 90 minutes) or race, top off the tank with a light carb-rich meal in the hours before the run, and
Additionally, it helps to regulate body temperature which is another reason it can benefit endurance runners. If you aren’t overheating, you have a better chance of maintaining pace. As always there are caveats to this: Don’t use it all the time. The timing of 45 minutes prior to starting was really key.
1.2K Followers. · Writer for. Runner's Life. Policy and public affairs professional, marathon runner, spin class addict and data-driven lifestyle writer. Running a half-marathon with no training
Stop running for just a week, and your maximal aerobic capacity (max VO2), one of the key indicators of performance potential, begins to decrease. Take two to three weeks off, and you'll add a
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can you run a marathon without training
